Yoga & Meditation
Kundalini e Hatha Vinyasa Yoga, Prenatal yoga
Weekly Activities
Get away from daily stress and enjoy your retreat with one of our yoga or meditation session in order to get truly connected with the nature, you can choose between different Yoga classes, such as kundalini, Hatha Vinyasa and prenatal yoga
Yoga Kundalini
Kundalini Yoga is a style of yoga focused on awakening and directing kundalini energy—a dormant spiritual energy located at the base of the spine. Through a combination of postures (asanas), breathing techniques (pranayama), meditation, and chanting, this practice aims to cultivate inner awareness and activate the body’s energy centers (chakras). The ultimate goal is to achieve balance and harmony between body, mind, and spirit.
Weekly Events
Enjoy weekly sessions by the pool or in our indoor spaces, guided by resident instructor Piero Barbara. These gatherings are perfect for reconnecting with yourself through movement, breath, and community in a calming atmosphere.
Digital Detox Events
Unplug and recharge with our Digital Detox experiences on June 7, July 12, and August 24.
Set among the olive trees, these special events include:
Kundalini Yoga practices
Vegan cooking labs
Holistic massages
A full day dedicated to wellness, mindfulness, and a break from the digital world.
Piero Barbara
Instructor and Expert in Yoga Kundalini practices exercises, Piero is actually a resident Instructior at Baglio Fontanasalsa
Hatha Vinyasa Yoga
Hatha Vinyasa Yoga is a style that blends the slower, more static postures of Hatha Yoga with the flowing, breath-synchronized movements of Vinyasa Yoga. This practice alternates moments of calm and focused stillness with more dynamic and energetic sequences, offering a balanced approach.
It’s an ideal choice for those seeking harmony between the grounding nature of Hatha and the fluid intensity of Vinyasa. It also suits practitioners looking to deepen their practice while enhancing flexibility, strength, and body awareness.
Daily Retreats
Reconnect with nature and your inner rhythm through sunrise and sunset yoga sessions led by resident instructor Mariagrazia Tedesco. These daily retreats offer a peaceful space to deepen your practice and cultivate mindfulness in tune with the natural flow of the day.
Special Event – Summer Solstice Celebration
Join us on June 21 to honor the Summer Solstice with a day of renewal and reflection. This special event includes:
Yoga practices at dawn and dusk
Guided journaling sessions
Holistic massages
A soulful journey to celebrate the light, nurture your spirit, and embrace the energy of the new season.
Mey
Daily Retreats: Sunrise & Sunset Practices with Resident Teacher Mey (Mariagrazia Tedesco).
Prenatal Yoga
We currently offer private prenatal yoga sessions for expectant mothers staying with us.
Prenatal yoga is a safe and beneficial practice that helps reduce stress, improve flexibility, encourage gentle stretching, and promote conscious breathing—essential tools during pregnancy and childbirth. It supports the overall physical and emotional well-being of the mother-to-be, while helping her prepare for the birthing process.
In addition, we offer Mamy Special body treatments, which include lymphatic drainage and relaxing massages focused on the lower back and pelvic area—designed to provide comfort and relief throughout pregnancy.
Support by Doula Semira Ragana
Our services are complemented by the presence of Doula Semira Ragana. A Doula is a non-medical support figure who assists and supports women during pregnancy, childbirth, and the postpartum period, offering emotional, practical, and informational care.
The word “Doula” comes from Greek and means “woman’s servant,” highlighting the nurturing and supportive role this figure plays during one of life’s most transformative journeys.
Semira Ragana
Instructor and Expert in Prenatal Yoga covers the role as “Duola”.
A Doula is a non-medical support figure who assists and supports a woman during pregnancy, childbirth, and the postpartum period, providing emotional, practical, and informational support. The word “Doula” comes from Greek and means “woman’s servant,” highlighting the role of companionship and care that this figure plays.
Holistic Massage
Unlike traditional physiotherapy treatments, holistic massage is designed to address the person as a whole—not only on a physical level but also emotionally and psychologically. The practitioner’s touch is intended to create a deep sense of relaxation and overall well-being. Each treatment is customized to the individual’s specific needs.
Rooted in holistic medicine, this approach views the human being as a complex system composed of body, mind, and spirit, interconnected with the surrounding environment. In this perspective, a physical issue is never seen in isolation from emotional or spiritual imbalances. The treatment, therefore, doesn’t focus on a single symptom, but on the person in their entirety. Holistic Massage will be made by Tiziana Porcello
Reservations and Appointments
For making a reservation or appointment, please call Baglio Fontanasalsa at +39 320 379 2633 or email. We do also offer Rooms to enjoy your stay, please get in touch with us for more information regarding stay and activities.
